When you think of weight loss, do you think of devouring a fat-heavy diet? It’s fair to say most people wouldn’t – and yet that’s exactly what determined individuals are endeavouring upon in their quest for a slim visage. It may seem counter-productive, but there is a method to the madness. And funnily enough, it’s not only weight that it can help with. This is the Keto diet; it consists of a larger fat intake while keeping carbohydrates to a minimum.
So why is it becoming so popular? Well, as mentioned it’s known to catalyse weight loss, but why? The small usage of carbs, which are quickly metabolised for energy, causes your metabolism to enter ketosis, a state where the body quickens its metabolising of fat. This, in turn, causes fat to burn faster, and for longer...
Additionally, there are lesser-known health effects of the diet. It is thought to reduce the risk of cancer, improve heart health, protect brain functioning, reduce seizures, and reduce acne.
Concerned such a diet would ruin the fun? Fear not, there are more than enough options to enjoy and savour every mouthful. Even the most ardent foodie will have no problem. Seafood, meat, cheese, Greek yoghurt, eggs, butter, and more are up for grabs. While, if you’re a vegan or vegetarian, you’ll likewise be satisfied. Any non-starchy vegetables are an option, along with nuts and seeds, avocados, oils, Shirataki noodles, berries, and more. And if you’re addicted to coffee or tea, worry not, you don’t need to go into rehab - they’re more than fine, and can even aid weight loss.
Is There Really a Keto Chocolate!?
What about treats? Well, berries and Greek yoghurt are a good shout. But if you’re looking for something more traditional, and this may come as a surprise, but you can indeed savour chocolate. That’s right, the keto diet and chocolate are 100% compatible if you try 100% cocoa chocolate bars, which tend to have only 9g of carbs per 100g! Absolute Black 100% Dark Chocolate from Montezuma’s is one example. And the 100% Dark Chocolate collection even comes in a bunch of flavours. If too dramatic a cocoa hit for you, using it in cooking is an incredible trick. Melt it into low coconut cream, pasta, or curry. Or make yourself a cup of keto hot chocolate. We guarantee it’ll be worth it.